Crayfish. I'll soon share more details on Eru. How does this food fit into your daily goals? Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. If you want healthy eru, cut back on oil and you … Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt, pepper, crayfish, smoked fish, cow skin (canda), meat or snails. 56 %4 gFat. or simply skip to step 4. Miya lounge has been created to serve the needs of those who want to try something new. thanks darling. This dish is traditionally eaten with fermented water-fufu or garri . You can serve your fufu with any thanks 4 stopx by. Change ), Global Institute for Family Integrity (GIFI), View all posts by Global Institute for Family Integrity (GIFI). Eru leaves are eaten raw, or shredded and added to soups, stews, porridges, and fish and meat dishes. – Taste eru for tenderness, add ground crayfish and palm oil, stir and let simmer for 5 more minutes. ☆ Mold the fufu to any shape of your choice.. NewbieTo Cooking How i cook my fufu and Eru cameroon style #cooking #recipes #recipe #food #whattocook #dinner #fastmeals, #crockpot, #crockpotmeals, #crockpotdishes, #cooking … Required fields are marked *. Fufu and Eru is a tradional dish from Manyu division of the South West Region of Cameroon. It is vegetable soup made up of finely shredded leaves of the eru or okok. In order for the eru to maintain its green colour, add a pinch of salt and palm oil to the sliced water leaf depending on the quantity of the eru. Water fufu and eru | What does it meaning of water, fufu, eru, in dream? This delicacy originates from the Manyu people of the Southwest Region of Cameroon. When the oil  must have cooked well, add the eru while stirring. Sodium 2,300g--/ 2,300g left. To prepare it one needs meat, canda, fish, eru, fufu, maggi, salt, pepper, palm oil, crayfish and water leaf.Wash your Eru and waterleaf after cutting it.The washing is to keep it clean and to prevent sand from being there.Grind your pepper,crayfish.Wash your meat , fish, and canda and boil until is ready. Most people are tempted to use an excessive amount of oil while preparing eru. You can make a special order by contacting our customer base service. Keep pounding the fufu throughout the whole process, and until ready. Wash the canda with clean scouring sponge (iron sponge) and cut into sizable pieces. But it is a meal enjoyed by all. This article explains how to cook the eru in the Cameroonian style. Eru leaves benefits Cowskin (canda) Meat or snails. It is vegetable soup made up of finely shredded leaves of the eru or okok. FUFU & ERU MOUNTAIN. Eru is ready!!! The volume of water will depend on the quantity of your fufu. Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt, pepper, crayfish, smoked fish, cow skin (canda), meat or snails. Immediately it starts boiling. ☆ During this continous mixing , you might as well add water depending on how you want the fufu’s texture to be at the end. Put on fire and mix constantly using a stick until it becomes hard. If if tastes nice in the mouth, then the eru is ready. PRODUCE AND CREATE OPPORTUNITIES TO YOUNGER ARTIST. Allow to boil for five minutes again. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef.Join Facebook … Continue reading "How to cook Fufu and Eru" Dec 10, 2011 - Fufu made from cassava rather than corn plus some eru. – Mix waterfufu in a … so as to let it attain an immaculate white and to be thoroughly smooth. Add the cooked canda and smoked fish to the water leaf. – More water: fufu will be soft Fat 63g. Sliced eru. ☆ Place your pot on the fire. How to cook water fufu Save my name, email, and website in this browser for the next time I comment. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Download real MP3 and FLAC music to your computer or smartphone for free. good appetite, Eru recipe Precious Core It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Stir continuously to mix the eru properly. Continuously remove your fufu from the fire and mix, after at least 1 minute, till the fufu gets ready. – Turn off heat and leave pot uncovered. It is vegetable soup made up of finely shredded leaves of the eru or okok. For those of you who are not familiar, it is called Eru (made from Eru leaves also known as Okazi leaves in Nigeria and Mfumbwa in Congo), originally from Cameroon, served here with Oat Fufu. Wash and steam meat, when its ready add ya canda and fish and shown below, add waterleave make sure u have small water of the stock left when adding your waterleave so it will maintain its taste , 5mins later add eru,immediately put red oil, crayfish, maggi perper and salt to taste, stir for 5mins and eru is ready, Making Fufu (Cassava fufu) How to Prepare Fufu and Eru Posted on November 9, 2017 by mbnpenn8 If you ask me what soup is a must-eat among the vast variety of Cameroonian foods, I’ll have to say ‘Eru’ most definitely. – soup (okra, ogbono, ( Log Out /  71 / 2,000 cal left. Ingredients: Fufu(ground cassava), water. It is vegetable soup made up of finely shredded leaves of the eru or okok. Hello Continue mingling while adding little drops of fresh water – not hot water! Washed and sliced waterleaf. Log Food. ( Log Out /  Posted by Unknown at 04:10. It can be cooked with meats and flavorings to serve as a meal. Eru is one of the most delicious vegetable in Cameroon precisely the South West region. Immediately it starts boiling, add a pinch of salt to taste. – Less water: fufu will be hard yes do pls.u’ll enjoy it. Allow to cook for 10 to 15 minutes. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. Fitness Goals : Heart Healthy. Praesent tempus feugiat aliquam. Step 3: Start Cooking many more will come up soonest. Start stirring immediately the pot is on fire until the paste is thick and the white colour of the fufu has turned a little brown. Duis tincidunt velit justo, ac convallis … Pluck water leaf from the stems, wash and slice. Procedure Meet and make new friends on all Social media sites like WhatsApp, Facebook, Instagram, Twitter and YouTube. Its time for item 11 and we will begin with the eru. Method: Eru is a soup from Cameroon. Mix with just enough water to make it smooth. 1 sachet of leaves of eru or 3 cups of leaves of eru (or okok); 750 g spinach leaves or 3 cups of water leaf leaves; 1 mug of mandjanga or crayfish; Smoked fish (kebabs or bifagas or cod); Beef skin; 1 kg of beef; 1 / 4 liter of palm oil; 3 package water fufu; Salt; Chili (optional); 200 ml of water: use the cooking juices of meat and fish preferably. The fufu should not be to hard, but just pasty enough for easy moulding with the fingers and smooth passage down the throat. Vivamus congue ex a elit tincidunt dignissim. Maggi/salt. OUR CHEFS . Step1: Prepare your heat source. Now on to my Fufu. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. CAMEROUN : La recette du weekend ( Water fufu & Eru ) Publié par Jangolo B. le mars 31, 2017 mars 31, 2017 Ce plat venu du nord-ouest du Cameroun est un mélange de légumes : l’okok et le water leaf, une sorte d’épinards à petites feuilles. 4 / 67g left. Fufu and eru near me Put the fufu in a plate and the eru in a small bowl. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef.Join Facebook … Continue reading "Fufu and Eru" Recette de Eru et Water Fufu/Tapioca Spécialité qui nous vient du Sud-Ouest du Cameroun, la Recette de Eru est un met qui de plus en plus fait l'unanimité sur toutes nos tables . Serving Size : 1 wafer. Change ), You are commenting using your Twitter account. Smoked fish. How to cook water fufu Estellecuisine delivers cooked eru and some other african dishes in some towns in North Rhine-Westphalia Germany . NB: Put in a pot and place on fire with just enough heat. Place on fire. Thanks men, for stooping by. – Add Eru and mix up properly with a wooden spoon. Nulla sit amet urna risus. Its fufu and eru, a meal very common among the Bayangs, a tribe found in the south west region of Cameroon precisely Manyu division. Step 2: Mix The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin (kanda) or beef. Calorie Goal 1,929 cal. It is a specialty of the Bayangi people, of the Manyu region in southwestern Cameroon. October 9, 2015 - 11:00 am; Host a Great Event With Comfy Lounge Areas August 21, 2014 - 1:56 pm; ERU Atlanta – We’re Moving January 24, 2014 - … You can now mould the fufu into cylinders ready for serving. Add a little water, depending on the quantity of fufu. Fufu And Eru $ 9.99 – $ 16.99. Eru. Pepper. Eru leaves for sale thx for the recipe I will try it this week end. 4 Fabulous Parties to Throw This Fall! Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. In most cases, an Oval, or a Ball shape. 13 homemade recipes for eru from the biggest global cooking community! ( Log Out /  Then pour in a cup of water at the sides of the pot and allow to boil for 20 minutes depending on the heat. This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon. I have made this several times with very little oil and is quite tasty. Ingredients. Eru is a soup from Cameroon. Water fufu and eru is certainly my favourite meal, but it is also the favourite meal of many people across the globe. You can now begin to savour the Bayang delicacy! Our Five Starred Chef - Mrs Beatrice ( over 35 years of experience) We serve you meals with high dense nutritive value. Allow to boil for about 20 minutes and remove the pot from the fire. The aim of mixing is to reduce the lumps, giving a smooth texture to your fufu. Add maggi and pepper to taste. Daily Goals. Place on fire, preferably wood fire with just enough heat. Fufu and eru has gained national popularity and is enjoying the high gastronomy morals. Done Allow to boil while constantly checking if it is cooked and then add smoked fish. Eru And Fufu }}- In this video am going to show you guys, how to cook FUFU AND ERU, This is a Cameroonian meal coming from the southwest region of Cameroon precisely ... Before downloading Eru And Fufu Videos, Free MP3 Downloads. Cholesterol 300g--/ 300g left. Both species of eru are highly nutritious and an important source of protein, essential amino acids, and minerals. FUFU and ERU Gang - manor, Bonabéri. Of your choice, Serve with water fufu or garri Step 4: Molding 0 %--Protein. Homemade - Water fufu and Eru. The eru is stewed with waterleaf or spinach, palm oil, and either smoked fish, cow skin or beef. Okazi leaves, Your email address will not be published. How to cook ndole Keep enjoying it. Water shouldn't be added after eru has been stewed, as … 44 %7 gCarbs. Change ), You are commenting using your Facebook account. See recipes for Eru soup, Ogbono soup, My native palm oil jollofrice too. Palm oil. Eru is a soup from Cameroon. ☆ Mix properly with small volume of water. ♤ When the fufu gets ready, you can pound the fufu in the mortar, if lumps still appear! Email This BlogThis! 71 Cal. Wash thoroughly the sliced eru and strain in a sieve. If its too dry, pour in a tiny bit of the stock and allow to simmer, uncovered. You can now serve your Eru soup with pounded fufu, or other types of swallow e.g garri, water fufu e.t.c. $16.99. Fusce venenatis a felis sed laoreet. Eru is a Cameroonian soup that is prepared with the eponymous wild plant called eru, which is ground or pounded before being stewed with palm oil, spinach, waterleaf, and either beef, crayfish, or cow skin. Eru leaves in english Your email address will not be published. ( Log Out /  Procedure- Mash fufu with hands in a clean pot, add water and mix thoroughly. Reallyyyyyyy, i can feel that, even at the sound of your name. 234 likes. Share to Twitter Share to Facebook Share to Pinterest. Change ), You are commenting using your Google account. The Delicious FuFu and Eru Posted on June 14, 2015 June 14, 2015 by orocklinda Many people enjoy eating fufu and Eru the traditional meal of the … Ingredients required to put fufu and eru on the table: Water fufu (akpwu), water leaf (spinach), palm oil, maggi, salt,… Posted by MrsNdem at 6:56 AM. anyone who wants to know more, its free. Fufu and Eru This delicious vegetable is a specialty of the Bayangs of Manyu Division in the Southwest Region of Cameroon. – vegetable (eru) Rhine-Westphalia Germany boil for 20 minutes depending on the heat popularity and is enjoying the gastronomy... Beatrice ( over 35 years of experience ) We serve you meals with high dense nutritive.... Must have cooked well, add a little water, depending on the heat, after at least 1,. Spinach, palm oil, and minerals added after eru has gained national popularity and is enjoying the gastronomy... 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Small volume of water will depend on the heat have made this several times with very little oil and quite. Pot and allow to simmer, uncovered your pot on the quantity of your.., but it is vegetable soup made up of finely shredded leaves of the stock allow... Fish to the water leaf and smoked fish, cow skin ( kanda ) beef! Recipes for eru soup with pounded fufu eru and fufu or a Ball shape Mold the fufu throughout whole! With clean scouring sponge ( iron sponge ) and cut into sizable pieces explains how to cook the....