(Be sure to use certified gluten-free oats if you need gluten-free foods.). I’m Alexis, a croissant-lovin’ dietitian, restaurateur, and food blogger inspiring you to eat happy and live FULLY. These easy oatmeal bars are delicious, healthy, and filling! Join the community and stay up to date with all things Hummusapien! Stir in … How To Make These Easy Blueberry Pie Oatmeal Crumble Bars . They are sweetened solely with banana, but taste like cake for breakfast. Definitely a keeper! Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry sauce with a flavorful, crunchy crust and topping. Group flaxseed is preferred over using the whole seed to increase the absorption of nutrients. Blueberries can vary widely in their sweetness. Serve the bars at room temperature or straight from the fridge- both are delicious! Thank you! I have everything except the blueberries but I can easily pick those up in the next grocery trip. We love to switch up our breakfast options and these blueberry pie oatmeal bars are perfect! Sprinkle the remaining crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Serve the bars at room temperature or straight from the fridge- … Using a natural sweetener like maple syrup or honey is always my preference over highly processed sugar. It’s one heavy piece of toast. If they are on the bitter side, add a tablespoon or two of maple syrup or honey to the blueberry mixture. I can’t even with this patriotism. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. YUM , i need a scoop of vanilla ice cream with these #balancedeating. If you need an easy breakfast or a healthy vegan snack that you can make in advance and enjoy throughout the week, then you’ll love these blueberry oatmeal bars! Packed with fiber, potassium, and antioxidants. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. Stir in the lemon zest and starch of your choice and spread over oat crust. I think the problem may be that I used gluten free oats from Trader Joe’s and they are a little less ‘hardy’ than old fashioned oats. Make the blueberry filling. Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is slightly golden brown. I followed the recipe to a "T" including making my own oat flour according to the submitter's note. ), and the recipe is totally vegan – NO eggs or butter required. i’ve been wanting to make some sort of blueberry bars too bad i’m leaving now D: These look so good! I have so many emotions about theeeeese! These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and summer! One time I used too much butter and it spread too much and never cooked through. Bars would be safe enough for breakfast or a snack instead of muffins. Cool and cut into 8 bars or 16 small squares. Cook for about 10 minutes, stirring often. Can we agree that you really can only have so many muffins. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars I suggest cutting only the portion you plan to eat and and wait until the rest are cooled to cut and store. I can’t wait until july when my Mom buys over 50 pounds of blueberries to make blueberry pies and there are always so many left! The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. There are so many reasons to love summer, but one of the biggest highlights for me is … https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Not necessary but does give it that blueberry pie texture. The tasty bars have no white sugar at all. I wanted the base to be chewy, buttery and sturdy enough to hold the filling. Powerhouse nutrients like rolled oats, almonds, flax seeds, and blueberries make this blueberry bar recipe the perfect meal prep breakfast from anyone to new moms to picky kids to emptynesters. Print . blueberry oatmeal, clean eating recipes, gluten-free recipes, healthy breakfast, refined-sugar-free, vegan recipes, wholesome recipes. A healthy, whole grain breakfast, snack idea or light summer dessert the whole family will fall in love with! These 100% whole grain Blueberry Oatmeal Snack Bars make the perfect grab-and-go breakfast or snack. DROOL! The recipes you’ll find here are mostly healthy and nourishing with the occasional indulgence. I mean it kind of is my job. They are also rich in fiber (insoluble and soluble), phosphorus, thiamine, magnesium, and zinc. Love the sweetness and they chewy, crunchy texture from the oats. These Blueberry Banana Oat Bars are a cross between oatmeal and a muffin. Flaxseed is commonly used to help digestive health, lower total blood cholesterol, and LDL cholesterol levels, which may help reduce the risk of heart disease. Vegan and gluten-free. easy, healthy whole food recipes from a registered dietitian. Whether you’re hunting for a healthy and delicious breakfast option or are looking for a versatile ingredient that’s perfect when teamed up with your baked goodies and dessert creations, oats most certainly top the list. What are Banana Oat Bars? Combine oats, oat flour, sugar, cinnamon salt, and baking soda in a large bowl. They’re just sweet enough to pass as dessert with the kiddos but healthy enough to double as breakfast. by Chocolate Covered Katie Soft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. I must say, this baked oatmeal recipe is spectacular. Oh damn son these look amazing- you can just see the plumpness of the berries…not that I’m jealous or anything given berry season in Mumbai is long gone. Fruit and Oatmeal Breakfast Bowl Recipe. Reader Interactions. Made with rolled oats, blueberries, almonds and brown sugar, these blueberry baked oatmeal bars are the perfect meal prep idea for grab-and-go breakfasts for busy weekday mornings. Your email address will not be published. Or chocolate peanut butter baked oatmeal cups. These whole-grain blueberry oatmeal bars are a deliciously healthy breakfast or snack. Preheat your oven to 350°F. I was happy to add another type of snack to the menu. Cut in butter until mixture resembles coarse crumbs. Step 8. Hi, I'm Jessica, self taught cook, photographer, and creator of Healthy With a Chance of Sprinkles. Store blueberry bars in an airtight container in the refrigerator for optimal freshness. Total Time. The recipes you'll find here are mostly healthy and nourishing with the occasional indulgence. Blueberries can vary widely in their sweetness. Okay, lecture over. If you want to make these for the Fourth of July, feel free to use some strawberries in place of a portion of the bloobs and sprinkle with coconut. Thanks, Leah! Step 10. Can’t wait to give them a try! https://happyhealthymama.com/blueberry-banana-oat-bars-recipe.html Maple syrup also contains minerals such as Calcium, Potassium, Iron, Zinc, and Manganese. Eat the bars warm, keep them in the refrigerator all week, or wrap in plastic wrap and stash in the freezer. Pour the batter into the prepared tin and bake for 35 to 40 minutes, or until the edges are golden and the mixture is set. I usually cut the warm bars out of the pan then wait until the rest are cooled to cut and store. Yes, please! Thanks, Cindy! ★☆. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. These easy oatmeal bars are delicious, healthy, and filling! December 13, 2020 at 1:12 am. Save This Recipe: 1.7KSoft and healthy blueberry oatmeal bars, filled with fresh summer blueberries. Use a fork to mash and break down the blueberries just a bit. Spread evenly over the crust. Blueberry oatmeal bars ingredients Apart from the oats and blueberries (use either fresh or frozen) these bars also contain almond flour (ground almonds) and some ground flaxseed for added … Simply, throw all the ingredients into a bowl, bake and slice into bars… It wasn’t dry enough to press into the pan or crumble on top…more like batter. I think I’ve made them every week for the past forty million weeks. Required fields are marked *, Rate this recipe Heat a small saucepan over medium heat. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. Bake for 30 minutes or until the filling is bubbly and the topping is golden. Love that there is no corn syrup. They are sweetened solely with banana, but taste like cake for breakfast. Easy to make Healthy Blueberry Breakfast Bars. Blueberry Oatmeal Bars have been on repeat here for weeks and we still can’t get enough! They’re soft and tender, … Oats have long been considered to be a no brainer due to their health benefits. These are delicious! They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. 4. These blueberry oatmeal bars make for the perfect breakfast or to-go snack to boost your energy and keep you satisfied for hours! I’ll save this recipe for when I have blueberries during the summer. Yasss! Drop the rest of the oat mixture on top. You just don’t need it with the ripe bananas. Bars … In a medium sized bowl, combine dry ingredients (oats, baking soda, cinnamon, and sea salt). These Low-Calorie Oatmeal Cranberry Almond Bars are the best of both worlds. Flaxseed contains polyunsaturated fatty acids and plenty of dietary fiber while remaining lower in overall calories. ★☆ Hmmm it should be sticky but able to be dropped in clumps. These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. They are vegan, gluten-free, dairy-free and sugar-free. Healthy oatmeal bars recipe quick tips. These Blueberry Oat Breakfast Bars are here to switch up your morning routine but be warned they are addictive. To thaw, move to the refrigerator the night before or remove wrapping and pop in the microwave in 20-second increments until warm. A sprucing up of my snack routine, if you will. Sprinkle the topping over the blueberry filling. You can read my full disclosure here. I’ve been adding them to toast with almond butter and cinnamon like it’s my job. These blueberry oatmeal bars have taken me quite a while to get right – I’m always surprised at how much even a 1/2 teaspoon of an ingredient can throw off the whole thing. These are heavenly served warm but do not maintain their bar form as well. In a large saucepan, combine blueberries, cornstarch, lemon juice and remaining sugar. Directions. These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. 15 mins. Let’s bring back the good vibes and enjoy the blueberry oatmeal bars. The texture of healthy oatmeal bars is moist and soft and not crunchy. They are finished with an amazing crumble topping! This sounds like the perfect quick snack for helping my pregnancy nausea! As much as I like my Chai Chia Pudding or Homemade Coconut Milk Yoghurt in the morning these vegan, gluten-free and refined sugar-free bars are definitely a keeper. Could I also use half almond/half oat flour? My daughter said they’re one of the best ‘desserts’ I’ve made in a long time. Cool and cut into 8 bars or 16 small squares. Did you then add some fresh blueberries on top? With its warm cinnamon and vanilla flavors, complete with blueberries and sliced almonds this recipe is one you’ll make again and again. Oatmeal Blueberry Pie Bars. Add applesauce, maple syrup and coconut oil, stirring to combine. Top it with yogurt or whipped … I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. The tasty bars have no white sugar at all. I would love to make these with the extras! I recommend tasting a few before starting this recipe. Oats are naturally gluten-free but are often processed near other gluten-rich grains. They are easy to make and the aroma in your kitchen, while these are baking, will make your tummy grumble. Bejewel away, my love! There are so many reasons to love summer, but one of the biggest highlights for me is the abundance of fresh, local fruits and vegetables. Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. You could individually wrap these and freeze them for up to two months as a quick breakfast or snack meal prep option. Hoping the pregnancy nausea is short-lived…and congrats!! Stir together unitl everything is combined and crumbly. Blueberries are so good for you and taste delicious! Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! Cool completely on a wire rack before cutting into 12 bars. Crunchy on the outside and chewy on the inside, they are superfood bars you can … If they are on the bitter side you can add a tablespoon of maple syrup to the blueberry mixture before spreading it on the oat crust. This post may contain affiliate links. The berries this season have been reeeeeal good. In a food processor or high powered blender, process 1 1/2 cups of oats, flax seeds, and almonds into flour. This blueberry bar recipe is a great addition to your meal prep Sunday and is freezer friendly. Blueberry Oat Breakfast Bars. Press a little more than half of the mixture into an 8×8 inch pan lined with parchment paper, then set the rest of the crumble in the fridge for later. I have never made cereal bars because I thought it was too complicated:)) I see it is not the case! I love the combination of healthy ingredients here! Now if you’re not in the mood for said toast, these vegan and gluten-free blueberry oatmeal bars make a fabulous healthy breakfast or snack. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. 1 hour. Hey, Mihaela! Baked Lemon Blueberry Oatmeal is perfect for breakfast or brunch! Question: Do you happen to know of a non-fat substitute for coconut oil? Healthy Blueberry Oatmeal Bars with brown sugar crumble. Thank you, Lindsay! Healthy Homemade Granola with Hemp Hearts, Healthy Homemade Granola with Hemp Hearts - Healthy With a Chance of Sprinkles, Dark Chocolate Bark with Toasted Oats and Seeds - Healthy With a Chance of Sprinkles, Easy Banana Nut Bread with Pecans - Healthy With a Chance of Sprinkles, How to Make the Best Green Smoothie - Healthy With a Chance of Sprinkles. Perfectly sweet healthy blueberry pie bars topped with a delicious oat crumble. Remove from the oven and let cool in the tin before slicing into 12 bars. Your email address will not be published. Pour blueberries into a bowl and use a fork to mash and break down the blueberries just a bit. It can be made with fresh or frozen blueberries making it the perfect year-round baked good. They are vegan, gluten-free, dairy-free and sugar-free. These bars turn out perfect with no added fat. These easy vegan and gluten free blueberry bars taste just like blueberry pie and will be your new favorite treat for spring and … Not even these hot temps can stop me from turning on the oven to bake these bars. They’d be pretty unreal topped with melty vanilla bean ice cream. Sprinkle the topping over the blueberry filling. They rank the highest of any fruit for antioxidants, are low in calories, and high in fiber and vitamin C. Blueberries’ nutrients and lack of cholesterol promote heart health. How to make healthy blueberry oatmeal bars? Vegan and gluten-free! They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble topping. If you’re looking for easy, healthy breakfast ideas, it doesn’t get any better than this recipe for Blueberry Oatmeal Breakfast Bars. Cook Time. Step One: The first step is to make the crust and crumble topping for the bars. This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. https://www.a-kitchen-addiction.com/blueberry-oat-snack-bars They are also easily frozen. SO healthy, so tasty! Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. I aim to help busy families find the magic balance of juggling hectic schedules and providing healthy recipes that taste amazing. These Oatmeal Blueberry Pie bars are easy, healthy and oh so yum for a pre or post workout snack or breakfast on the go. While using a natural sweetener is a healthier alternative to a highly-processed refined sugar, at the end of the day, maple syrup is still sucrose and needs to be eaten in moderation. I need to bejewel some oats with bluebs as soon as humanly possible! It’s a thing. I’ve used a little maple syrup to sweeten them and an optional dusting of brown sugar on top. Oats Aren’t Just For Oatmeal! Lemon Blueberry Oatmeal Bars, filled with fresh fruit, lemon zest, and topped with a crumble that you won't be able to stop munching on! Stir in almond … Simply, throw all the ingredients into a bowl, bake and slice into bars. So you don’t have to create an extra dough for … Firstly, these Blueberry Oatmeal Breakfast Bars are the perfect healthy make-ahead breakfast. ★☆ Now I will have to try it in bar form! Fruit and Oat Bars = Healthy Deliciousness! Set aside a heaping half cup of the oat mixture and then spoon the rest evenly into the prepared pan. Only 105 calories each! Set aside. Remove from the oven and let cool in the tin before slicing into 12 bars. That’s what it looks like in the photos. Adding oatmeal to the crust makes this a flavorful gluten-free recipe; Blueberries are thickened with a low-carb flakes that are easy to buy online and will help keep this recipe healthy and delicious; The crust mix doubles as a crumble topping, sandwiching the rich blueberry … https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars Oatmeal Blueberry Pie Bars. Could I just double recipe for a 9×13 pan? I’m fantasizing about eating that entire dish of “snack” bars for dinner. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Made with fiber-rich rolled oats, heart-healthy sliced almonds, and naturally sweet dried cranberries, these bars will help fill you up and please your taste buds. Includes gluten free and vegan option. In a large bowl, combine the flour, oats, 1 cup sugar and baking soda. These Healthy Blueberry Oatmeal Bars are heavenly served warm but they do not maintain their bar form as well. Peaches and blueberries sound amazing! I can’t wait to try these out for a pre-workout snack! Step 10. Apple thangs have been swapped out for berry thangs. These healthy Blueberry Oatmeal Bars are filled with homemade blueberry jam and topped with a delicious oatmeal crumble. ★☆ Next, combine the processed flour, remaining cup of oats, banana, maple syrup, and water into a bowl. Top with blueberry chia jam, spreading evenly with a spoon or spatula. Allow the bars to cool completely on a wire rack before transferring it to the fridge to chill. Just individually wrap each bar and freeze for up to two months as a quick meal prep option. They’re easy to make, great for picnics or barbecues (hello, Fourth of July! Easy to make Healthy Blueberry Breakfast Bars. Homemade and easy to make, this Healthy Blueberry Baked Oatmeal makes for a delicious breakfast and is perfect for meal prep. Step 9. My current fave is local heritage grain sourdough toasted up, slathered with almond butter (seriously the creamiest and drippiest) and topped with blueberries, strawberries, banana, cinnamon, and cacao nibs for crunch. Not necessary but does give it that blueberry pie texture. I’m just looking at my batter and trying to figure out how I’m going to “sprinkle” 1/2 cup of the oat mixture. This blueberry oatmeal crumble bars recipe is not overly sweet; made healthy with whole wheat flour, oats, applesauce, coconut oil, maple syrup, fresh or frozen blueberries and a hint of lemon. Or strawbs. Hope it worked out ok! these are the answer to my prayers! It takes only 3 steps and minimal pantry ingredients to create a healthy oat bar to start the day. This blueberry bars recipe is made using gluten-free flour, fresh blueberries, and other healthy … I love ’em to death but I can’t lie; I was in need of a change. Oh HAY! To do this, add the almond flour, oats, brown sugar, and diced butter to a mixing bowl. Way back when I whipped up these Apple Oatmeal Bars, which screamed Autumn and caramel apples and crispy leaves and weather just cold enough to wear my cute new brown jacket. Storage: Store the cooled bars in an airtight container in the refrigerator for 1 week, or the freezer for up to 6 months. Home » Breakfast » Healthy Blueberry Oatmeal Snack Bars. Time for the berries. Corn Starch, Tapioca Starch, or Arrorowroot Starch, Place a rack in the center of your oven and heat to 350 degrees F. Line an 8×8-inch baking pan with parchment paper so that the paper overhangs two sides and spray with nonstick cooking spray. Tips for adding more sweetness, fat (for crispness) and flavor: I like the minimally sweet flavor of these bars, but you can tailor them to suit your preferences.Taste both the uncooked banana oat mixture and the blueberries and decide if you want them sweeter. 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